BRAIN DAMAGING HABITS

1. No Breakfast (OHNO! Always skip!)
People who do not take breakfast are going to have a lower blood sugar level.This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption (intake kinda alot?)
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation (SHIT!)
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping (I always do that!)
Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness (once in awhile. phew!)
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely (i think sometimes i talk too much. HEHE)
Intellectual conversations will promote the efficiency of the brain

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast. (...)
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener. (cant be avoided)
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."Because:

Evening at 9 - 11pm: is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1am: is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am: detoxification in the colon, you should empty your bowel.
Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals.

Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

I'll die of liver damage and brain damage soon with my "healthy" lifestyle.

WDA is the last paper for tml!! WHOO(: But still, now it's 1.40pm, haven even started. No motivation. Holy shit.

BLAW's Exam is tomorrow! Good luck everyone!

Studied at mac today. merely about 3hours of studying and I've finished the chapters except Business Ethnics which I've given up already. Hopefully the questions are the ones that I expected. HAHA.

Anyway, I bought the wax! HAHA. but don't know how to style. =/

Finally, PMKT is over. I guess, not only me, but a majority of us would score badly for PMKT. SERIOUSLY. Due to many stuffs. The questions were so freaking MEHMEH. And especially product positioning. No one has any idea on that! Moreoever, YanYing told me to see something.

Renfa's msn nick. It was like, omg? The 1st question, 6 steps of the buying behaviour was wrong! ALL OF US. It was not in the notes, but can only be found in the textbook. BOO ): that's what renfa told me. RAHH. 30marks gone. HAIZ.

Anyway, everyone of us didn't have the mood to do anything. So, in the end, we decided to have our lunch together with Yanying, Jiaoni and wan ting. Time passed quickly. HAHA. yeah. Took a few photos. =)


pinkish!




I LIKE this cube! HAHA. my partner for phototaking! =))

I FINALLY started studying yesterday while waiting for dave at mac. It was pretty productive! Although I manage to study only 1 important chapter. But I guess, I don't have to revise that chapter anymore because I've studied thoroughly. =)) Mac's still the best for me. HAHA.

This saturday would mark the start of exam. ^^ Faster get it done over! WHAHAHA. Then it will be the long awaits school holiday!

Anyway, I'm lazy to post up my photos. =P sorry ah! So cannot see my prettttyyyyy face. HAHAHA. Whatever. lol

happy 18th month

I just realised, my hair is very curl now! especially back view. OMG. and my left side is more curl. =.=

Well. It's okay! HAHA. Just need to get used to it. And mum finally say got difference. Earlier on she said no difference cause she was in sleeping mode. LOL.

Ohya. I've become more calm. =) Which is a good thing.Not that cong dong anymore. ^^ geez.

CHINA VS US. In the end, China lost. Sad. =( But it's okays. ganbatte for 8 years later!

I've cut my hair! HAHA. Spent 38bucks on it. With the mehmeh shampoo. HAHA.
At least my hair's trimmed now. =) thinner too. AND OF COURSE, SHORTER, LAYERED AND CURVE! ~~

hehe. Didn't regret though. =) first time. The hair dresser's entertaining. When I stepped into the salon, the first thing she asked me was as followed:

She: What you want to cut?
ME: Hair lor! =.=
She: Then what style you want?
ME: I don't know!
She: HUH?! You don't know?
ME: What hair style you think would suit me?
She: BOTAK! (smiling still)
ME: (Faint)

HAHA. She's cute right? Ask me cut botak. =P Anyway, she's nice! I'll approach her again next time. XP

Actually she wanted to cut my hair short. HAHA. The salon people so funny. First time I went there to cut and I was thinking if I should cut concave and the hairdresser(a guy) stopped me from cutting. And now this lady wanted to cut short for me. So cute. =)

These few days so boring. =( Rotting at home. Well, gonna catch my drama. =)

I know you meant well.

I want to FLY!!

I can be very random if I want! ROARS!

I'll bite you to death.

I came across someone's blog and this is what that person quoted,

"Friends listen to what you say. Best friends listen to what you dont say."

Kinda true. It's quite meaningful though. Alright. I'm going to rot at home for these few days. Prolly tml going to cut my hair. But I don't know what style to cut. A very sudden thought appeared in a flash! Cut SHORT. HAHA.

Oh CRAP!

I'm prepared for the worst.

On the way home, my mind was wondering away.. Actually, I've thought alot of things. But somehow, when I was looking forward to going home to blog, my mind was in a blank now. I don't know what to write. Seriously.

I just hope for the better for every tomorrow.

HAPPY BIRTHDAY PHUISHAN!

2 more days to my doom day. Didn't have the motivation to study. Don't know why. If I ever score badly for this module, I won't be surprise anyway. To me, the significant of studying no longer exist. So let it be then.

Anyway, Sakae today. FAT. ROOAARRRRRSSSSS.

It's nice to catch up with the guys. Chatting away and first time get to see Li Xia's boyf too. =) ohwells. The hot topic that is rising -- NS. The guys are going NS next year and I would get to laugh at them! Okay, I know I'm evil but I can't imagine how they would look like since majority of them are quite vain. =))

Anyway, Chuan Yew said something random. About Clubbing. For clubbers, please do not get offended. Thank you.

He said this, "Those who go clubbing are those who are not noticeable so thats why they go there and show off their assets. It's dark anyway."
All nodded when he said.

I agreed to a certain extend. =) Shall not elaborate though.

And Christopher told me something, "Wah, this is the first time we ever talk properly. knowing you for 8years."
Yes, indeed. Since primary school. ohwells. What matters most is now, isn't it? Anyway, I really hope everyone would turn up on teacher's day. I want to meet up with the rest to catch up!

Holiday please start asap! and don't ever end it.

女人被骗的第一次是纯真,
第二次是无知,
第三次就是愚蠢。

Somewhat true.

Hectic week and now I finally can let my hair down!

to sandra dearie:
Will be there for you. Always. Not only me, But Ting too. (: Of course, Li xia.

WYSIWYG = What You See Is What You Get.

Hopefully it's not what it is.

I'm beginning to ...

HELLO. Finally able to take a bit of rest cause I'm waiting for the rest to send me the report so that I can compile. =/

Life hasn't been getting better. In fact, it got worst. Esp when that MEHMEH symptoms keep reappearing on me. I hate it! URGH! Guess everyone was drained out from all the projects. Esp yesterday, when poor me, yanying, boon and Jiaoni have to chiong our project till almost 11pm?

And for the past few days, I didn't have enough sleep. Esp friday night. Imagine I slept at 4.30am, just to decode a chunk of codes. But in the end I manage to make it work. Which brighten up my night. Although some days I dont have to go school, but because of this project, I've to go school. T.T But actually I enjoyed the process.

Haven been eating proper meals ever since last friday. And today I survived with 4 piece of chocolate, 1 barley, 1 milo and soyabean. Miracle.

It's very tiring to travel to and fro. And people such as yanying and all are very xinku one! ganbatte!!!!!!

AND SANDRA DEARIE!!!! Don't be too stress! Jiayou!!

1 more report to go. 1 more presentation to go. And I'll be done for this sem.

I don't know how to express my feelings.

Finally it's the end of this week. Most of the projects are done. BUT! My IT modules are not done yet. =.= Another week to go!! URGH! Sunday is the deadline for MWA. Which means, by sunday, I would have completed my blogshop. =) But it would not be official launched yet cause there would be user testing first. =/

Alright. After lesson today, Dave met me at school bus stop. Went down to town together. On the bus journey, he asked me something.

Dave: You got cut hair?
Me: nopes. Why?
Dave: very messy. =.=
me: then? I will cut my fringe soon.
Dave: change your hairstyle leh. 1 year plus liao eh.
me: where got? I keep changing hairstyle one lo.
Dave: I help you. Go my house there de salon to cut. I bring you there.
me: ....... DONT WANT!!!

(I keep rejecting but in the end, give way to him. HAHA. I guess, really need to change hairstyle)

Dave: help you change your image and bring you trim eyebrow.
Me: T.T

We alighted and headed towards Cineleisure to have our dinner at Shokudo.

Pictures as followed:


my orange juice. nicest orange juice i ever drank. (:


His pomelo juice. HAHA


Baby porridge! corn soup. YUM!


His ton katsu.


My Ebi spaghetti. =))


Fried Squid. nice!


See his face. =.=


MANGO! eat until my stomach burst. T.T

After that, we went to shop at taka as he was looking for LEATHER SHOES! Damn surprised! Walked here and there. So he went to find Blazer and formal top too. But nothing caught our eyes. =.= Town is getting boring.

After that, he sent me home. Cant believe. It's like zillion million trillion years since the last time he sent me home. -.- At least I'm quite happy today though my stomach is killing the hell out of me.

how I wish everyday can be like today.

Finally, after so long, I've gotten myself a new spects. =D Went to Teck Whye to make my spects yesterday. When the optician saw my mum, he was like, "Hi" and smile broadly. BEcause we are his regular customers. since young. =/

Gotten a black framed spects as half frame dont suits me. I dont want another frameless spects either. So I guess, a black spects would kinda change me a little. What made me happy was, my degree raised up by only about 50. For like 3 years without seeking for optician. =))

my uncle strike lottery again! OMG. how lucky can he be? So envy.